Episode 11

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Published on:

22nd Nov 2021

Journaling for Self-Discovery

Staring at a blank page can be intimidating! Join me for an interview with Carolyn Koesters of Wordcatching to discover the reasons to start a journaling practice.

Carolyn's Playlist: "Hold On" by Alabama Shakes

Wordcatching: www.wordcatching.com

Journaling Prompt: What do I need right now?

The Write-Yourself-In Method:

  1. Protect Your Time
  2. Honor Your Space
  3. Set Your Intention
  4. Connect with Your Body
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About the Podcast

The Appalachian Overlook
Mindful Living in Appalachia
Join your host Sara Saavedra on metaphorical, winding mountain roads as we get to the overlook to explore topics and ask questions about what it means to live a good life in Appalachia.

About your hosts

WEHC 90.7FM

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WEHC is a 9000 watt radio station on the campus of Emory & Henry College in Emory, Virginia covering Southwest Virginia on 90.7FM and 90.5 WISE-FM and its translator stations in Big Stone Gap, Clintwood, St. Paul, Pound, Norton, and worldwide at www.wehcfm.com

Sara Saavedra

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Sara Saavedra is your host, and loves to explore and apply life hacks. The Appalachian Overlook was born out of her passion for community...and because her children are tired of hearing her advice, so she needed a new outlet! She lives in Abingdon with her fiance and 3 children, still at home, and 2 adult children who have flown the coop but still visit from time to time. She loves running, hiking, gardening and music....and is constantly trying new hobbies. Join along for the journey!