Episode 7

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Published on:

25th Oct 2021

My Sobriety Story: How I Broke Up with Alcohol

This episode is a continuation from Episode 6: My Sobriety Story. I share what motivated me to break up with alcohol, and what tools helped me make it stick.

Sara's Playlist: "The Night" by Morgan Wade

Book Recommendations:

  • This Naked Mind by Annie Grace
  • One Breath at a Time: Buddhism and the Twelve Steps by Kevin Griffin
  • SWITCH: How to Change Things When Change is Hard by Chip & Dan Heath
  • Inward by Yung Pueblo
  • How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera

**Please note: In this episode I discuss my partner attending AA meetings. Anonymity is a strict tenet of Alcoholics Anonymous, so it should be noted that I received his permission in advance. If you know someone who attends meetings, please remember to get their consent before ever talking about their attendance.**

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About the Podcast

The Appalachian Overlook
Mindful Living in Appalachia
Join your host Sara Saavedra on metaphorical, winding mountain roads as we get to the overlook to explore topics and ask questions about what it means to live a good life in Appalachia.

About your hosts

WEHC 90.7FM

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WEHC is a 9000 watt radio station on the campus of Emory & Henry College in Emory, Virginia covering Southwest Virginia on 90.7FM and 90.5 WISE-FM and its translator stations in Big Stone Gap, Clintwood, St. Paul, Pound, Norton, and worldwide at www.wehcfm.com

Sara Saavedra

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Sara Saavedra is your host, and loves to explore and apply life hacks. The Appalachian Overlook was born out of her passion for community...and because her children are tired of hearing her advice, so she needed a new outlet! She lives in Abingdon with her fiance and 3 children, still at home, and 2 adult children who have flown the coop but still visit from time to time. She loves running, hiking, gardening and music....and is constantly trying new hobbies. Join along for the journey!