Meal Planning Hacks

Why I think meal-planning is a keystone habit to enact and how to get started. It doesn't have to be complicated, and it doesn't have to involve 4-6hrs in the kitchen prepping all of your food. A plan will save you mental energy, money and ultimately give you the time you need to spend on things that you value.

Sara's Playlist: "Sinkin'" by Briston Maroney

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About the Podcast

The Appalachian Overlook

Mindful Living in Appalachia

Join your host Sara Saavedra on metaphorical, winding mountain roads as we get to the overlook to explore topics and ask questions about what it means to live a good life in Appalachia.

About your hosts

WEHC 90.7FM

WEHC is a 9000 watt radio station on the campus of Emory & Henry College in Emory, Virginia covering Southwest Virginia on 90.7FM and 90.5 WISE-FM and its translator stations in Big Stone Gap, Clintwood, St. Paul, Pound, Norton, and worldwide at www.wehcfm.com

Sara Saavedra

Sara Saavedra is your host, and loves to explore and apply life hacks. The Appalachian Overlook was born out of her passion for community...and because her children are tired of hearing her advice, so she needed a new outlet! She lives in Abingdon with her fiance and 3 children, still at home, and 2 adult children who have flown the coop but still visit from time to time. She loves running, hiking, gardening and music....and is constantly trying new hobbies. Join along for the journey!